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John Burns

Posted 12/14/2024 09:46 (#11008948 - in reply to #11008893)
Subject: carbs raise insulin, not animal fat - insulin says store fat

Pittsburg, Kansas

I agree with the baked potato being a problem. Was for me at least. Fat and carbs together = a good way to fatten up. Cut out the carbs insulin stays low = able to burn accumulated body fat. High insulin = no burning of body fat. Carbs raise insulin, not meat protein or fat.

As far as moderation in everything, I kind of agree with this doctor.

https://m.youtube.com/watch?v=5u53TR0-OAg

Edited by John Burns 12/14/2024 09:47

New dietary recommendations ready for release - Tim in WI : 12/13/2024 12:43
- RE: New dietary recommendations ready for release - DJ : 12/13/2024 16:42
  - RE: New dietary recommendations ready for release - John Burns : 12/13/2024 16:53
    - RE: New dietary recommendations ready for release - nks : 12/13/2024 20:30
      - RE: New dietary recommendations ready for release - fpr2006 : 12/13/2024 21:16
        
        RE: New dietary recommendations ready for release - Hilltop Husker : 12/14/2024 18:30
        
        RE: New dietary recommendations ready for release - fpr2006 : 12/15/2024 11:29
        
        RE: New dietary recommendations ready for release - Hilltop Husker : 12/15/2024 11:39
        
        RE: New dietary recommendations ready for release - fpr2006 : 12/15/2024 13:05
- RE: New dietary recommendations ready for release - Clay SEIA : 12/13/2024 21:45
- RE: New dietary recommendations ready for release - Headland : 12/14/2024 09:14
  - carbs raise insulin, not animal fat - insulin says store fat - John Burns : 12/14/2024 09:46
    - RE: carbs raise insulin, not animal fat - insulin says store fat - Headland : 12/14/2024 16:02
      - RE: carbs raise insulin, not animal fat - insulin says store fat - Red Whiskers : 12/14/2024 16:12
        
        RE: carbs raise insulin, not animal fat - insulin says store fat - John Burns : 12/14/2024 16:37
        
        RE: carbs raise insulin, not animal fat - insulin says store fat - hlstark : 12/14/2024 17:04
        
        for my wife and I satiety was the key to success - John Burns : 12/14/2024 17:25
        
        RE: for my wife and I satiety was the key to success - hlstark : 12/14/2024 18:49
        
        conventional diabetic wisdom - John Burns : 12/14/2024 19:42
      - RE: carbs raise insulin, not animal fat - insulin says store fat - Aaron SEIA : 12/14/2024 17:10
      - insulin is the key to fat storage or fat burning - John Burns : 12/14/2024 17:34
        
        RE: insulin is the key to fat storage or fat burning - Hilltop Husker : 12/14/2024 18:33
        
        RE: insulin is the key to fat storage or fat burning - John Burns : 12/14/2024 18:36
        
        RE: insulin is the key to fat storage or fat burning - Hilltop Husker : 12/14/2024 18:43
        
        RE: insulin is the key to fat storage or fat burning - John Burns : 12/14/2024 20:22
        
        RE: insulin is the key to fat storage or fat burning - Aaron SEIA : 12/14/2024 18:37
        
        RE: insulin is the key to fat storage or fat burning - Hilltop Husker : 12/14/2024 18:48
        
        RE: insulin is the key to fat storage or fat burning - fpr2006 : 12/15/2024 11:47
      - RE: carbs raise insulin, not animal fat - insulin says store fat - 1972RedNeck : 12/15/2024 12:48
  - Headland might want to listen to this presentation - John Burns : 12/16/2024 08:23

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