Posted 9/30/2024 08:04 (#10909676 - in reply to #10909627) Subject: RE: 3 meals a day, common for us and birds
Virginia
For the last 1.5 years I've ate once a day.
I love it, I really feel better doing it. Maybe once a month if I get hungry I'll eat breakfast but not very often.
I recommend 1 meal a day. Google "warrior diet" or OMAD diet
If you do this and eat high protein low carb you will feel like a million bucks
3 meals a day, common for us and birds
