John, I think you're doing great work spreading some truth to fight the horrible gospel of the "food pyramid" and other things that have caused so much harm.   But, I'll take my so-called guilty pleasures on this one- I get more interested in slowing down the carbs and such when I'm not burning nearly so much off as I am in busy season right now.

Megan (she was working there tonight) ate with me and she actually got the exact same sandwich, but without a bun.