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Pittsburg, Kansas | 175#/2.26=78kg body weight.
2# of meat = 32oz * 7grams protein = 224
224 grams protein / 78 kg body weight = 2.87 grams per kg of body weight.
Sounds like I am meeting minimum requirements. :-)
I figured I was.
Looks like cheese is a little less and I kind of lumped the cheese in with the meat. https://www.eatthis.com/cheese-protein-amount/
Edit: looks like Gouda, one of my favorites, is 7.1 grams so almost on the money as is the American on my McDouble.
I am probably between 2 and 3 grams protein per kg of body weight every day.
My McDouble snack for my motorcycle ride today. The part I don't eat. Sorry, the rest was already consumed.
Sitting at McDonald's figuring this out. Any more of this heavy math and my head will start hurting. :-)
Thanks for the input........... I think! LOL
Edited by John Burns 9/13/2024 16:46
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MTOR, ageing, muscle loss as we age
